About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) based in Texas who uses clear, practical methods to help people feel steadier. She focuses on changing unhelpful thoughts and behaviors so daily life feels more manageable. Her approach aims for useful strategies rather than long, abstract talks.
Shannon draws primarily from cognitive behavioral techniques. She pairs this with mindfulness and solution-focused tools when clients want concrete steps and short-term progress. Motivational interviewing ideas are used when someone needs help finding their own reasons to change.
Background and approach
Her work covers many concerns, including depression, anxiety, stress, grief, relationship and family challenges, and issues related to trauma, abuse, or identity. She also addresses parenting strain, ADHD, career worries, and body image or self-esteem struggles. Additional focuses include adoption and foster care matters, attachment questions, and coping after loss or major change.
Sessions begin with an initial consultation to clarify goals and outline a plan. Shannon offers a straightforward evaluation in early meetings and discusses options for how to move forward. She aims to create a nonjudgmental space where clients can speak honestly and set realistic goals.
With five years of counseling experience, Shannon brings practical tools and a steady presence. She works with people from varied backgrounds and helps them take actionable steps toward feeling better. Services are offered in English and delivered through several online formats.
Practical approaches for online counseling
Shannon commonly uses cognitive behavioral therapy and mindfulness in her online work. Cognitive behavioral therapy focuses on identifying unhelpful thought and behavior patterns and replacing them with concrete, testable changes to improve mood and daily functioning. Mindfulness therapy teaches simple attention and breathing practices to reduce stress, help with anxiety, and steady emotional reactions.She also draws on motivational interviewing to help people find and strengthen their own motivation to change. That approach uses open questions and reflective listening to clarify goals and build commitment. Shannon will collaborate with each person to choose the approaches that fit their needs and goals, adjusting the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people see facial cues and work more deeply in longer sessions, while phone sessions can be a lower-bandwidth option and fit a work break. Live chat and text messaging are useful for short check-ins, quick problem-solving, or ongoing coaching between sessions. These options offer flexibility so therapy can fit into busy lives and different routines.
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Colorado
- Languages
- English