About Shandria
Shandria Woodall helps people facing stress, anxiety, depression, grief, trauma, relationship and parenting concerns. She is a licensed mental health counselor in Florida and brings seven years of experience in mental health work. Her style is calm and straightforward, focused on practical steps people can use right away.
Shandria aims to build strong rapport first. She listens closely, shows empathy, and works to create a steady, respectful space for people to speak.
Background and approach
From there she tailors simple strategies to the situation at hand. She draws on approaches such as Cognitive Behavioral Therapy and Client-Centered Therapy to look at thoughts, feelings, and behaviors. Mindfulness practices and solution-focused techniques are used to find manageable steps forward.
Sessions focus on skills that help with mood, anger, relationship patterns, parenting stress, and coping with life changes. Her background includes work with nonprofit programs, school-based services, and the child-welfare system as well as independent practice settings.
That variety has informed a flexible, down-to-earth way of working with concerns like adoption and foster care issues, family of origin problems, codependency, and caregiver stress. Shandria speaks English and offers video calls, phone sessions, live chat, and text-based messaging. People start by completing a short matching questionnaire and scheduling sessions based on the therapist's availability.
The subscription used for sessions can be canceled at any time.
How therapeutic approaches translate to online sessions
Client-Centered Therapy emphasizes listening and responding to each person without judgment. In practice this means sessions focus on the person's goals and feelings, with the therapist reflecting and helping clarify what matters most. Cognitive Behavioral Therapy looks at how thoughts influence feelings and actions and uses small experiments and skill-building to shift unhelpful patterns. CBT can help with anxiety, depression, anger, and many day-to-day struggles.Choosing the best approach is a collaborative process. The therapist will work with the client to try methods that fit their goals and comfort level, adjusting techniques as progress is made and needs change. That conversation helps tailor sessions whether someone needs breath-based practices, thought records, or short solution-focused plans.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skills work and guided exercises. Phone sessions are helpful when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging can support ongoing reflection, quick coaching between sessions, or a way to stay connected while balancing a busy schedule.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida, Georgia
- Languages
- English