About Selina
Selina Bennett greets people who are feeling overwhelmed, stuck, or unsure what to do next. She is a Licensed Professional Counselor (LPC) in Texas and focuses on practical steps that help reduce stress and clear the next move. Her style is calm and direct, aimed at making therapy feel doable and relevant to everyday life.
She helps people manage anxiety, work through grief, and cope with major life changes. Sessions often focus on building small skills for mood management, improving communication, and regaining a sense of purpose.
Background and approach
Selina uses straightforward tools so clients can try new ways of handling hard moments between sessions. Her background blends several approaches that fit different needs. Cognitive Behavioral Therapy is used to spot thinking patterns that worsen stress.
Mindfulness practices are added to help ground attention in the present. Client-centered work keeps the conversation focused on each person's priorities. Selina has three years of clinical experience in Texas and holds the LPC credential.
She works with people facing burnout, compassion fatigue, addiction concerns, and relationship or intimacy-related struggles. Additional focus areas include caregiver stress, blended family issues, infertility-related concerns, and veteran and armed forces issues. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging.
Therapy follows a collaborative pace so goals and methods are adjusted as needs change. The aim is steady progress using clear, practical strategies.
How therapeutic approaches shape online care
Client-centered therapy focuses on the person rather than a set agenda. The therapist listens closely and follows what matters most to the client, helping them set meaningful goals and guiding conversations around those priorities.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems running. It breaks down issues into manageable steps and teaches practical skills to change unhelpful thoughts and reactions, which can help with anxiety, depression, and stress.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try a few methods, and adjust the plan based on what feels most useful. This flexible, team-oriented way of working helps tailor sessions to current needs and preferences.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation for deeper exchanges. Phone sessions can fit a quick check-in or work better when bandwidth is limited. Live chat and text-based messaging let people send notes or check progress between sessions and can be easier to fit into a busy day. These formats make it simpler to keep continuity of care and to practice skills in real life while staying connected with a licensed professional.
Questions people ask
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What this counselor works with
Also listed
- Addictions
- Antisocial personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English