About Sarah
Sarah Walter uses evidence-based therapeutic techniques to help people manage stress, anxiety, depression, and low self-esteem. She aims to make therapy straightforward and helpful for people facing life changes, attention challenges, or social anxiety. She focuses on practical skills like better communication and coping strategies.
Sessions emphasize small, steady steps that build confidence and reduce overwhelm. Sarah guides clients toward clearer goals and simple practices they can use between appointments.
Background and approach
Her work includes supporting people with ADHD, panic attacks, and seasonal mood shifts. She also addresses attachment and abandonment wounds, body image, feelings of emptiness, and trouble connecting with others. Sarah pays attention to how neurodiversity and intellectual disability can shape daily challenges and strengths.
Sarah brings three years of clinical experience and holds an MT LCPC credential, which is noted here as provided by the source. She works with adults who want practical support for common mental health struggles and transitions. In sessions she focuses on listening, normalizing difficult feelings, and building tools tailored to each person.
The pace is collaborative and adjusts to what a person needs that day. Her aim is to help people leave sessions feeling understood and with one or two clear next steps. People who choose her often seek clear communication skills, relief from anxiety, and steadier self-worth.
Her approach is direct but compassionate, helping clients move from feeling stuck toward steadier routines, improved relationships, and more purposeful daily life.
Remote treatment using evidence-based techniques
Sarah uses evidence-based therapeutic techniques to help people with anxiety, depression, ADHD challenges, and life transitions. One approach focuses on practical coping skills - teaching short exercises and routines that reduce anxiety and improve daily functioning. Another approach targets communication and attachment patterns - helping people notice interaction habits and practice clearer ways to relate that reduce conflict and loneliness.Choosing the right approach is a collaborative process. The therapist works with each person to identify goals, try methods, and adjust the plan based on what feels useful. This means sessions can shift between skills practice, emotional processing, and problem-solving depending on the client's needs.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit varied schedules. Video is useful for deeper conversations and visual cues, phone works well when video is difficult or bandwidth is low, live chat suits brief check-ins, and text messaging supports ongoing reminders and short updates between sessions. These options aim to make therapy more accessible and easier to fit into a busy life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Emptiness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Young adult issues
- Experience
- 3 years
- Licensed
- Montana
- Languages
- English