About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) based in Texas. She has 16 years of experience in mental health and now provides telehealth therapy. Sarah brings a calm, down-to-earth approach to conversations about stress and life changes.
She uses practical, relationship-focused methods to help people manage anxiety, grief, anger, and low self-esteem. Sessions focus on clear goals and steps that feel doable between meetings. Sarah also supports people coping with parenting strain, compassion fatigue, ADHD, and shifting family dynamics.
Background and approach
Her work draws on attachment-based ideas and cognitive behavioral techniques to notice patterns and try new ways of responding. She also uses client-centered and narrative approaches to help people tell their story and find options that fit their values. Motivational interviewing helps when someone feels stuck and wants to build momentum.
Sarah has personal experience as a parent and as someone connected to adoption and foster care, which informs how she thinks about attachment and caregiving stress. She aims to listen without judgment and to offer straightforward tools people can use right away. Sessions are offered via video calls, phone, live chat, or text-based messaging.
Sarah welcomes talking about faith when that matters to a person and tailors sessions to what each person needs and prefers.
How therapeutic approaches translate to online care
Attachment-based work focuses on how early caregiving relationships shape current patterns. In telehealth this often looks like noticing how you relate to others and practicing new ways of connecting and responding to stress. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test small behavior changes. Online CBT sessions tend to include concrete homework and short experiments to try between meetings.Finding the right approach is part of the process. The therapist will collaborate with each person to match methods to their goals and preferences. That means trying a few techniques, checking what helps, and adjusting the plan together rather than sticking to one fixed method.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are good for longer work and face-to-face interaction. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief check-ins, reminders, or ongoing reflection between sessions. These options make scheduling easier and let people use the format that fits their routine.
Questions people ask
What concerns does Sarah commonly address?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and located?
Which languages are supported?
What session formats are available?
How does cost and billing work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English