About Rochelle
Rochelle Rheingans helps people who feel stuck by offering steady, practical support. She is Rochelle Rheingans, LPCC, LMHC, and she focuses on everyday struggles like anxiety, depression, stress, and relationship concerns. Her style is straightforward and calm, and she aims to make sessions feel usable and down-to-earth.
She draws on approaches such as cognitive behavioral work and dialectical behavior skills to teach coping tools. Those methods are mixed with a client-centered attitude that values each person's strengths and goals.
Background and approach
Sessions may include skill practice, problem-solving, and moments for noticing what matters most to the client. Rochelle emphasizes treating people as whole individuals rather than a list of problems. She uses normalizing and gentle humor when helpful, alongside skill building and self-compassion exercises.
That blend is meant to help clients use their existing strengths to manage difficult situations. Over 13 years she has worked with a wide range of concerns, including trauma, grief, parenting stress, bipolar challenges, ADHD, and intimacy-related issues. She also addresses family of origin matters, caregiver strain, and communication or commitment problems.
Rochelle practices from Minnesota and conducts sessions in English. Her work is grounded in practical steps clients can take between sessions, and she aims to be a consistent advocate as people move through challenges and small wins.
How therapeutic approaches translate to online care
Rochelle uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns, often through practical exercises and homework that target specific problems like anxiety, low mood, or sleeping issues. She also uses dialectical behavior therapy skills to teach emotional regulation, distress tolerance, and communication tools for people coping with intense emotions or relationship strain.Finding the right approach is a collaborative process. Rochelle will work with each person to identify goals and try methods that fit their needs and preferences, adjusting strategies based on what helps most over time.
Online therapy offers flexibility and easier scheduling. Video calls let therapists and clients work together face-to-face for deeper conversations. Phone sessions can be a lower-bandwidth option when video isn’t practical. Live chat and text-based messaging allow brief check-ins, skill practice, and ongoing support between longer sessions. These options make it simpler to fit therapy into a busy life while using the same therapeutic approaches discussed above.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Minnesota, Washington, Iowa
- Languages
- English