About Rob
Rob Henry is a Licensed Professional Counselor (LPC) based in Pennsylvania with 23 years of clinical experience. He offers calm, patient guidance and focuses on practical steps people can use right away. Rob listens closely and helps clients name what matters most to them.
Rob uses approaches that emphasize values, relationships, and skills. He works with people facing stress, anxiety, depression, addictions, grief, anger, and sleep problems. He also helps with parenting challenges, relationship and family conflicts, self-esteem, career questions, and adjusting to life changes.
Background and approach
His background includes many years supporting people with substance use concerns and co-occurring conditions, and experience assisting those living with intellectual and physical disabilities. Rob has helped families, parents, and caregivers with behavior strategies and attachment-related issues, and he has worked with foster and adoptive family situations. Therapy with Rob blends acceptance and commitment ideas, cognitive-behavioral techniques, attachment-focused thinking, and client-centered listening.
He also draws on existential perspectives when clients want to consider meaning, values, or spiritual questions in their lives. Sessions aim to be straightforward and focused on real-life changes. Rob offers support for specific topics such as ADHD concerns, compassion fatigue, codependency, chronic health challenges, and commitment or communication issues.
He encourages collaborative goal-setting so each person leaves with clear next steps and practical tools.
How Rob’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) emphasizes identifying personal values and taking small committed actions that match those values. It can be helpful for anxiety, depression, stress, and for people who want clearer direction in life. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thought and behavior patterns with practical exercises and homework to reduce symptoms like worry, low mood, and sleep problems. Attachment-Based Therapy looks at relationship patterns and early bonds to improve communication and connection in close relationships and parenting situations.The therapist will work together with each person to decide which approaches fit best. That collaboration includes talking about goals, trying methods, and adjusting the plan based on what helps. Finding the right mix is part of the process rather than a one-time decision.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be shorter check-ins or work well when bandwidth is limited. Live chat and messaging are useful for ongoing coaching, brief reflections, or when writing out thoughts feels easier. These options make it simpler to fit therapy around work, caregiving, or travel while keeping the focus on practical, skills-based progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Pennsylvania
- Languages
- English