About Remy
Remy Cole is a Licensed Professional Counselor with over 31 years of experience in Oklahoma. She focuses on helping people manage stress, anxiety, depression, and the effects of trauma. Her approach is warm and straightforward, aimed at making therapy feel safe and manageable for a worried parent reading on a phone.
Remy listens first to understand what feels most urgent. She helps people name what they are feeling and break big problems into small, practical steps.
Background and approach
Sessions often include talking through recent events, trying out new ways to cope, and checking which strategies make life easier between meetings. Her background includes long experience working with grief, self-esteem struggles, and the emotional fallout of illness and chronic pain. She also helps people facing panic, obsessive worries, and the complicated feelings that follow loss or major life changes.
Remy draws on several evidence-informed methods to match each person’s situation. Remy aims to make therapy collaborative and goal oriented. She helps set small, realistic goals and adjusts the plan as progress occurs.
Parents reading this will find clear language and a focus on actions that reduce day-to-day strain. Over three decades of practice have shaped a calm, steady style. She combines careful listening with practical tools so people can rebuild routine, restore energy, and feel more capable handling life’s ups and downs.
Approaches that fit your life online
Remy uses Client-Centered Therapy to begin many working relationships. That means sessions start with careful listening and follow the person’s pace and priorities. It helps when someone needs space to be heard and to decide what matters most to work on.She also draws on Cognitive Behavioral Therapy, or CBT, which focuses on how thoughts and actions affect mood and behavior. CBT is practical and goal oriented, useful for anxiety, panic, depressive symptoms, and obsessive worries because it emphasizes small experiments and skill practice.
Choosing the right approach is a team effort. The therapist will talk with you about goals, try methods that fit your needs, and adjust the plan if something isn’t helping. This collaborative process helps match techniques to real-life challenges rather than using a one-size-fits-all method.
Online therapy brings flexibility for busy lives. Video calls let you keep visual connection for longer sessions, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can be used for shorter check-ins or when writing feels easier than speaking. These options make it simpler to fit therapy into work, caregiving, or medical routines while keeping the focus on useful tools and steady progress.
Questions people ask
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What this counselor works with
Most often
Also listed
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 31 years
- Licensed
- Oklahoma
- Languages
- English