About Regina
Regina Garner is a licensed professional counselor who focuses on helping people through stress, anxiety, relationship and family concerns. She writes in plain terms and offers steady guidance for parents and adults who feel overwhelmed by life changes or emotional pain. Regina makes space for honest conversation and practical problem solving.
With 25 years of experience, she draws on techniques that suit each person's needs. Sessions often include straightforward tools for coping, communication practice, and exercises to strengthen self worth.
Background and approach
She also helps people navigate grief, caregiving stress, and the hard choices that come with divorce or blended families. Regina uses a mix of familiar approaches to meet the moment. That can mean talking through thoughts and behavior patterns, learning skills for emotional regulation, or using mindfulness to calm racing thinking.
She aims for clear, doable steps rather than long lists of theory. People who meet with her can expect a respectful, nonjudgmental space to sort through difficult feelings. Regina pays attention to practical outcomes like improved communication, better coping with mood shifts, and clearer next steps during life transitions.
Her practice includes work around complex issues such as trauma, addiction-related stress like compassion fatigue, ADHD, and end-of-life concerns. Regina supports clients who want a collaborative plan and concrete tools to move forward.
Approach and access in online sessions
Regina often combines Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in online work. Client-Centered Therapy focuses on listening, empathy, and creating a nonjudgmental space so clients can explore feelings at their own pace. CBT looks at thought and behavior patterns and teaches concrete skills to reduce anxiety and manage mood symptoms.She may also draw on Dialectical Behavior Therapy (DBT) skills for emotional regulation and distress tolerance when strong emotions or impulsive behavior are a concern. Regina approaches these methods collaboratively and will help clients choose which tools fit their goals and life situation. Figuring out the right approach is part of the work together, not a one-size-fits-all decision.
Online therapy offers practical benefits for people with busy schedules or limited travel time. Video calls let conversations feel close to in-person sessions, phone sessions can be easier when video is not an option, and live chat or text-based messaging provide brief check-ins or support between sessions. These options help clients use therapy in ways that match their daily routines and communication preferences.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English