About Rebekah
Rebekah Cox is a Licensed Professional Counselor (LPC) in Louisiana with 28 years of experience. She focuses on helping people navigate stress, anxiety, depression, grief, relationship and intimacy concerns, and life transitions. Her approach balances warmth with directness so clients feel supported and clear about next steps.
She draws on practical methods such as cognitive behavioral techniques and dialectical behavior tools to address mood, worry, and coping skills. Attachment-based ideas inform how she looks at relationship patterns and communication problems.
Background and approach
Sessions aim to build skills people can use between meetings as well as deeper insight into recurring struggles. Rebekah emphasizes collaboration. She treats each person as the expert on their life and works alongside them to set goals and try approaches that fit their needs.
That partnership helps people move toward changes that feel manageable and meaningful. Her work covers a wide range of concerns including addictions, ADHD, eating and sleeping issues, anger, career questions, caregiver stress, chronic illness, and family of origin themes. She also addresses compassion fatigue, grief, abandonment, adoption and foster care topics, and challenges tied to major life events.
Sessions may include skill practice, problem-solving, values-based work, and examining relationship patterns. The focus is on practical, step-by-step change while honoring the client’s strengths and experience.
Practical therapy approaches for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values, even when difficult thoughts or feelings show up. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns and is useful for anxiety, depression, and insomnia. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people try new ways of relating.Finding the right approach is part of the work. The therapist will talk with each person about their goals, needs, and preferences and then suggest methods to try. That choice is made together and can be adjusted as sessions progress to better match what’s helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues, phone can fit a quick check-in or lower bandwidth situations, and chat or messaging lets people share updates between sessions or check in when a shorter exchange is needed. These options give flexibility to fit therapy into work, caregiving, or travel schedules while keeping the focus on progress and practical skills.
Questions people ask
What kinds of problems does she help with?
How would you describe her therapy style?
How much clinical experience does she have?
Where is she licensed and located?
Are sessions offered in other languages or to international clients?
What formats are available for sessions?
How are sessions paid for and what do they cost?
How do I begin working together?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Louisiana
- Languages
- English