LPCTherapists

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Compassionate counselor guiding practical change

Rebecca Harjo, LPC

8 years in practice · based in Oklahoma · sessions in English · 5 methods listed · online only

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About Rebecca

Rebecca Harjo offers straightforward support for people feeling overwhelmed by stress, anxiety, grief, low self-esteem, or depression. She creates a calm, nonjudgmental space where clients can talk through what feels hardest and begin making small, practical changes. Rebecca is a Licensed Professional Counselor, bringing eight years of clinical experience to the work.

She focuses on helping people manage symptoms and build coping skills that fit daily life. Sessions often include clear strategies for handling anxious thoughts, mood shifts, and relationship strain.

Book with Rebecca Now Review online therapy options and next steps on BetterHelp.

Background and approach

Rebecca also addresses trauma and abuse, helping people move through difficult memories at a pace that feels safe. Her approach blends client-centered listening with structured techniques. That means clients lead the conversation while Rebecca offers tools from cognitive behavioral therapy and other methods when useful.

Motivational interviewing is used to help people find reasons to change that matter to them. Rebecca also draws on EMDR when trauma memories are a core concern, using pacing and guidance to reduce the hold those memories have. Solution-focused work helps set concrete goals and early steps toward change so clients see progress between sessions.

Rebecca practices in Oklahoma and conducts sessions in English. She aims to make therapy practical and understandable, helping clients leave sessions with clear next steps and a sense of forward motion.

How Rebecca’s Approaches Work Online

Rebecca often blends Client-Centered Therapy and Cognitive Behavioral Therapy to create a clear, collaborative path forward. Client-centered work focuses on listening and building a trusting relationship so people feel heard. Cognitive behavioral therapy adds practical exercises to change unhelpful thinking and behavior patterns, which can reduce anxiety and improve mood.

She also uses Eye Movement Desensitization and Reprocessing when trauma memories are central. EMDR involves guided processing to lessen the intensity of traumatic memories and the emotions attached to them, and she adapts pacing for each person when working remotely.

Finding the right approach is part of the work together. Rebecca will help clients weigh options based on their goals, symptoms, and comfort, and then tailor sessions to those needs in a collaborative way.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill practice, phone sessions can fit a busy day or use less bandwidth, chat is useful for quick check-ins, and messaging supports ongoing contact between live sessions. These options make it easier to fit therapy into daily life while using the chosen therapeutic methods.
Book with Rebecca Now Review online therapy options and next steps on BetterHelp.

Questions people ask

What concerns does Rebecca commonly address?

She works with people coping with stress, anxiety, depression, grief, and self-esteem struggles. She also focuses on trauma and abuse and related issues such as attachment, abandonment, and domestic violence.

How would you describe her therapeutic style?

Her style is empathetic and collaborative, combining client-centered listening with practical techniques. Sessions balance open conversation with skills-based work to address immediate problems.

What is her experience and background?

Rebecca has eight years of clinical experience supporting people through emotional and life challenges. She uses a mix of evidence-based approaches suited to each person.

What credentials and location apply to her practice?

She is a Licensed Professional Counselor, abbreviated LPC, practicing in Oklahoma. That credential is held in Oklahoma as listed.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available for working together?

Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How does cost and billing work for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.

What this counselor works with

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Therapeutic approaches

Experience
8 years
Licensed
Oklahoma
Languages
English