About Rebecca
Rebecca Ertle is a licensed professional counselor who helps people manage anxiety, depression, grief, trauma, and big life changes. She works with adults who are trying to regain balance after stressful events or ongoing emotional strain. Her approach is straightforward and practical, aimed at making day-to-day life feel more manageable.
She uses client-centered methods to build a respectful, understanding space where people can talk honestly about what hurts. Cognitive Behavioral Therapy (CBT) is part of her toolkit when clients want concrete ways to change unhelpful thoughts and behaviors.
Background and approach
Mindfulness techniques are offered to help calm the body and focus attention in the present. Rebecca pays attention to relationship and family concerns without assuming a single cause. She helps people talk through communication problems, blended family stress, parenting strain, and intimacy-related worries.
She also supports those coping with abandonment, guilt, shame, or feelings of emptiness. Her work includes support for mood disorders, panic attacks, post-traumatic stress, and self-harm thoughts, with the aim of creating safer coping options and clearer next steps. Motivational Interviewing and Solution-Focused Therapy are used when clients want to set goals and find practical ways forward.
Rebecca has five years of clinical experience and practices in Wyoming. She offers phone, video, chat, and text-based sessions so people can choose the format that fits their life. The focus is on listening first, then collaborating on small, realistic changes.
Using approach-driven therapy online
Rebecca combines Client-Centered Therapy and Cognitive Behavioral Therapy in ways that translate well to remote work. Client-Centered Therapy focuses on listening, empathy, and helping people feel understood so they can name their priorities and build trust. Cognitive Behavioral Therapy offers concrete tools to identify unhelpful thoughts and test new behaviors, which can be practiced between sessions to create change.Finding the right approach is a collaborative process. Rebecca will talk with each person about their goals, needs, and preferences, then suggest methods that fit those aims. She checks in and adjusts the plan as progress is made so the work remains practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions can be easier when bandwidth or camera use is limited. Chat and messaging are useful for quick check-ins, brief coaching, or step-by-step skill practice between longer sessions. These options make it possible to fit therapy into work breaks, caregiver schedules, or busy days without traveling.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado, Wyoming
- Languages
- English