About Rachael
Rachael Holloman is a licensed professional counselor who helps people manage stress, anxiety, low self-esteem, depression, bipolar symptoms, and addiction concerns. She supports clients facing relationship and family strain, trauma and abuse, grief, eating concerns, parenting stress, anger, career questions, and major life transitions. Rachael also works with people dealing with compassion fatigue, ADHD, and issues around life purpose and isolation.
She brings 16 years of counseling experience in Georgia.
Background and approach
Rachael has worked with coaches and athletes on the mental side of performance and has supported healthcare professionals and first responders during the COVID crisis. That background gives her practical experience with high-pressure and caregiving roles. Rachael focuses on respectful, sensitive, and compassionate care.
She listens first and tailors conversations and plans to each person’s situation. Sessions cover skills, emotional processing, and problem-solving, depending on what a person needs in the moment. Her approach is collaborative and straightforward.
She helps people set realistic goals and works with them to track progress. The aim is to build coping tools that fit daily life and make change feel manageable. Rachael uses a flexible mix of strategies chosen to match each person’s goals and challenges.
She encourages small steps that add up to lasting differences. Her style balances practical skills with emotional support to help people move toward a more fulfilling life.
Approaches that guide online sessions
Rachael draws on evidence-based techniques to address symptoms and everyday challenges. One approach focuses on skill building for anxiety and mood - practical tools for managing stress, improving sleep patterns, and coping with intense emotions. These strategies help when worry or low mood get in the way of daily life.She also uses performance-oriented work for people in high-pressure roles, such as coaches and athletes. This includes mental skills training like focus, routine building, and handling setbacks to improve consistency and confidence in performance settings.
Finding the right approach is a collaborative process. Rachael will work with clients to decide which techniques fit their goals and preferences, and she adjusts plans as progress is made. The work is paced to suit the person’s needs and comfort level.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation from different locations, phone sessions can work when bandwidth is limited, and live chat or text messaging offer brief check-ins or ongoing support between sessions. These options give flexibility for scheduling, shorter check-ins, or sessions without being on camera, while keeping the focus on practical steps and steady progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 16 years
- Licensed
- Georgia
- Languages
- English