About Porche
Dr. Porche Wynn helps people who are feeling overwhelmed by stress, anxiety, addictions, grief, relationship problems, or family conflict. She also addresses trauma and abuse, depression, LGBT concerns, intimacy-related issues, parenting strain, anger, low self-esteem, career transitions, bipolar challenges, and compassion fatigue.
Dr. Wynn practices in Tennessee and brings 16 years of experience as a Licensed Professional Counselor (LPC). Her style is direct and warm.
She encourages people to name their needs and to practice new ways of communicating.
Background and approach
Sessions focus on concrete skills for coping with everyday pressures and on small, doable changes that make daily life easier. She aims to reduce isolation and improve how people handle stress and relationships. Dr.
Wynn uses several evidence-based methods and matches approaches to each person. She draws from acceptance and commitment ideas, attachment work, client-centered listening, cognitive behavioral techniques, and EMDR when trauma processing is needed. The goal is practical progress rather than jargon-heavy therapy.
She describes therapy as collaborative. The therapist and client figure out what matters and set clear, realistic steps toward those goals. That may include skill practice, communication rehearsal, or trauma-focused strategies depending on the issue.
Dr. Wynn welcomes people from different backgrounds and identities and offers sessions in English. She works online using multiple formats so people can choose what fits their schedule and needs.
Online approaches for trauma, stress, and relationships
Dr. Wynn often uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking patterns and try new behaviors. CBT is useful for anxiety, depression, anger, and many daily stressors because it focuses on practical exercises and specific skills to test in real life.She also uses Eye Movement Desensitization and Reprocessing (EMDR) to address trauma. EMDR helps people process distressing memories so those memories feel less intense and get integrated into everyday life. Attachment-based work is another focus and helps people understand how past relationships shape current connections and communication.
Choosing the right approach is a team effort. The therapist will talk with each person about their goals, preferences, and the problems they want to solve. Together they decide whether to emphasize CBT exercises, trauma-focused processing, attachment strategies, or a mix of methods that fit the situation.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is good for face-to-face conversation and skill practice, phone calls can work when bandwidth is limited, live chat or text are useful for short check-ins or when writing feels easier. These options help people fit therapy into busy lives and maintain steady progress.
Questions people ask
What concerns does Dr. Wynn address?
How would you describe her therapy style?
What kind of experience does she have?
What credentials and location are listed?
In which languages can sessions be held?
What session formats are available?
How are costs handled?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Tennessee
- Languages
- English