About Phillip
Phillip Hawk helps people cope when life feels overwhelming. He meets adults facing stress, anxiety, grief, depression, addiction concerns, sleep problems, trauma, and relationship or family strains. He writes in straightforward language and aims to make early steps feel manageable for someone who is worried or unsure.
Phillip brings 24 years of clinical experience in Illinois and holds the LCPC credential. He focuses on practical, conversational work rather than jargon.
Background and approach
Sessions are shaped around each person’s needs and paced to fit where they are in life. In the room he listens for what matters most and then builds simple, usable steps. That might mean identifying thoughts and habits that keep a problem going or practicing small behaviors that ease daily stress.
He draws on approaches that encourage clear goals and real-world skills. Phillip also supports people facing long-term challenges like aging and caregiver strain, autism-related issues, and the stresses tied to first responder roles. He works with concerns such as communication problems, impulsivity, eating issues, and the fallout from separation or divorce.
He emphasizes respect, sensitivity, and steady support. New clients complete a short matching questionnaire and then schedule a first session. Phillip aims to make the first contact simple and respectful of each person’s situation.
How ACT and CBT fit into online therapy
Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings without letting them control behavior. It encourages choosing actions that match personal values, which can help with anxiety, grief, and ongoing stress.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises to challenge unhelpful thinking and build new habits that reduce depression, worry, and sleep problems.
Finding the right approach is a collaborative process. The therapist will talk with the client about problems, goals, and day-to-day limits, then suggest work that fits those needs. Together they adjust methods and pace based on what helps most.
Online sessions can make it easier to fit therapy into a busy life. Video calls let people connect face-to-face when travel is a barrier. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging are useful for brief updates, quick tools between sessions, and people who prefer writing their thoughts. These options support flexible scheduling and steady progress without needing to rearrange a full day.
Questions people ask
What kinds of problems does Phillip help with?
What is his therapeutic style like?
How much experience does he have?
What credential does he hold and where is he based?
Can I work with him if I live outside the United States?
Which session formats are available?
How much do sessions cost?
How do I begin working with him?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Aging and geriatric issues
- Antisocial personality
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Eating and food-related issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Illinois
- Languages
- English