About Orlando
Orlando Quinones Caraballo is a licensed professional counselor who practices in Texas. He has three years of experience helping people manage stress, anxiety, depression, and relationship concerns. He speaks English and Spanish and works with a range of emotional and behavioral struggles.
Orlando aims to make sessions feel straightforward and practical. He focuses on improving communication, processing hard emotions, and building self-compassion. Conversations are collaborative and paced to each person’s needs.
Background and approach
He uses a mix of approaches drawn from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people change unhelpful thoughts and build values-based action. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are priorities. Orlando also attends to issues such as addiction, sleep problems, anger, and compassion fatigue.
He supports people dealing with isolation, guilt, shame, and the aftermath of separation or infidelity. He can address concerns tied to immigration, fatherhood, and identity-related stress. Sessions are offered by video call, phone, live chat, or text messaging to fit different schedules and communication preferences.
Fees vary with location and subscription plans, which can be canceled at any time. To get started, users complete a short matching questionnaire and schedule sessions based on therapist availability.
How Orlando’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy focuses on identifying and changing thought and behavior patterns that worsen mood and stress. It often helps with anxiety, sleep issues, and coping skills.Choosing the right approach is part of the work. Orlando collaborates with each person to decide which methods fit their goals and preferences. That might mean trying behavior experiments one week and practicing acceptance or values-based actions the next. The process is flexible and adjusted as progress and needs change.
Online sessions are offered by video, phone, live chat, and text messaging to make therapy easier to fit into life. Video lets people use visual cues and have longer sessions, phone works well when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These formats support continuity of care and make it simpler to practice skills between appointments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Intimacy-related issues
- Anger management
Also listed
- Addictions
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas, Alabama
- Languages
- English, Spanish