About Olivia
Olivia Holiday welcomes people who are feeling overwhelmed by anxiety, stress, depression, or big life changes. She is straightforward and calm, and she focuses on helping people build skills they can use day to day. Olivia works with adults on issues like eating concerns, ADHD, relationship conflict, grief, and finding purpose.
Olivia is an Ohio licensed professional clinical counselor, listed as LPCC, and she brings 12 years of experience to her work.
Background and approach
She blends practical skill teaching with a collaborative style, so sessions center on what matters most to each person. Clients can expect a mix of talking through problems and trying specific exercises to reduce symptoms and improve functioning. Her sessions emphasize self-knowledge, balance, and steady progress.
Olivia uses strategies from cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness and client-centered methods. She helps people spot unhelpful thinking, practice emotional regulation skills, and develop routines that support recovery and growth. Olivia also helps address body image, caregiver stress, blended family challenges, communication problems, and midlife concerns.
She supports people dealing with trauma, addiction, and mood disorders, guiding them toward clearer goals and manageable steps. Her approach is tailored - the plan reflects each person’s needs and preferences. People find this practical focus useful when they want real changes without jargon.
Olivia aims to teach tools clients can use long after sessions end, and she works jointly with each person to track progress and adjust the plan as needed.
Therapeutic approaches you can try online
Olivia uses cognitive behavioral therapy and dialectical behavior therapy in ways that fit everyday life. Cognitive behavioral therapy helps people notice and change unhelpful thoughts and behaviors that keep problems going, which can be useful for anxiety, depression, and eating concerns. Dialectical behavior therapy focuses on building emotional regulation, distress tolerance, and improved communication skills for managing intense emotions and relationship struggles.Choosing the right approach is a collaborative process. The therapist and client will discuss goals, try strategies in session, and adjust the plan based on what helps. Olivia tailors techniques to each person so the work feels practical and relevant rather than one-size-fits-all.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face interaction for skills practice and feedback. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients share thoughts between sessions and receive brief, ongoing support. Together these formats make it easier to fit therapy into a busy life while continuing progress toward clear goals.
Questions people ask
What kinds of concerns can I bring to therapy?
How does Olivia approach therapy?
What is her professional background?
Where is Olivia licensed and practicing?
Which languages are supported for sessions?
Can I schedule sessions from another country?
What session formats are available?
How do fees and billing work?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
- Addictions
- ADHD
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexuality
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Ohio
- Languages
- English