About Norma
Norma McCarthy offers a practical, person-focused approach to therapy grounded in connection and skills. She is a Licensed Professional Counselor (LPC) in Texas with 25 years of experience helping people manage overwhelming emotions and life changes. Norma works with people facing anxiety, depression, grief, and stress.
She also helps those coping with ADHD, trauma and abuse, mood swings, and relationship or intimacy-related concerns. Sessions aim to build a mental health toolbox of skills that fit each person’s life and goals.
Background and approach
Her approach blends evidence-based methods with a supportive, client-centered stance. Norma uses techniques from cognitive behavioral work to challenge unhelpful thinking. She also draws on acceptance-based tools to help people live according to their values even when emotions are strong.
In session she focuses on practical steps - small experiments, new skills, and clearer thinking. She pays attention to attachment patterns and how they shape relationships and self-worth. For people dealing with caregiving stress, first responder strain, or veteran issues, she addresses the specific pressures those roles create.
Norma keeps language simple and concrete. She helps people set realistic goals, practice skills between appointments, and notice gradual progress. The goal is steady, usable change rather than quick fixes.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take actions that match their values. ACT can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behavioral changes to reduce symptoms like panic or persistent worry. Attachment-Based Therapy looks at how early and current relationship patterns shape feelings of trust, closeness, and self-worth, and it guides work on repairing those patterns.Finding the right approach is part of the process. The therapist will collaborate with each person to choose and adapt methods based on goals, preferences, and what feels most useful in session. Together they set small, testable steps and check progress regularly to adjust the plan as needed.
Online therapy offers flexible ways to connect. Video calls work well for longer sessions that need face-to-face interaction. Phone sessions are helpful when bandwidth is limited or for shorter check-ins. Live chat or text-based messaging can support quick skill practice and ongoing encouragement between appointments. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- LGBT
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English