About MJ
Dr. "MJ" Mignon Jambon has worked as a Licensed Professional Counselor for two decades. She brings 20 years of clinical experience and time as a university professor to her work.
She aims to be punctual and present so sessions feel steady and reliable. She focuses on giving practical skills alongside listening so people can find relief between appointments. Her practice addresses stress, anxiety, depression, addictions, trauma and abuse, grief, parenting concerns, and problems tied to relationships and career.
Background and approach
She also helps with bipolar concerns, anger, low self-esteem, and coping with life changes. Additional focuses include attachment and abandonment issues, blended family concerns, chronic illness and pain, codependency, and first responder stress. Dr.
MJ uses approaches that look at thoughts, behaviors, and relationships. She often draws on cognitive behavioral ideas to spot patterns that keep problems going. She also uses attachment-informed work to address relationship wounds and dialectical skills when emotion regulation is needed.
Sessions are shaped around each person. She believes counseling is a team process where therapist and client set clear goals and work step by step. Spiritual beliefs can be included when the client wants that element in care.
People who choose her can expect straightforward language, a focus on skill-building, and respect for culture and diversity. She offers care from Texas and works with English-speaking clients, including those outside the United States.
Approaches that translate to online care
Dr. MJ often blends cognitive behavioral work and attachment-based approaches in online sessions. Cognitive Behavioral Therapy helps identify thought and behavior patterns that keep problems going, and then builds practical skills to change them; it can help with anxiety, depression, and addictive behaviors. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps repair trust and closeness in relationships.Choosing the right approach is a collaborative process. She works with each person to match methods to their goals, needs, and personal preferences, and adjusts the plan as progress is made. Clients and therapist decide together which techniques feel most helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversation and seeing nonverbal cues, phone can fit into a busy day or use less bandwidth, and chat or text-based messaging can work for brief check-ins or when writing feels easier. These options make it easier to keep regular appointments and to use skills between sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English