About Michelle
Michelle Kveum is a licensed professional counselor (LPC) practicing in Arkansas with 16 years of clinical experience. She helps people who feel overwhelmed by anxiety, stress, career shifts, or big life changes. Her style is warm and straightforward and she focuses on practical steps that fit real life.
Michelle uses plain language in sessions and centers the person in front of her. She listens first, then helps people name priorities and try small changes.
Background and approach
Many sessions include skill-building for stress, mood, and self-esteem concerns. She works with a wide range of concerns including depression, panic, ADHD, grief, compassion fatigue, and relationship or communication problems. Michelle also supports people facing caregiver strain, codependency, eating or food-related concerns, and feelings of emptiness or isolation.
Her clinical approaches include client-centered techniques, cognitive behavioral work, mindfulness practices, motivational interviewing, and solution-focused strategies. Those methods are used to help people learn new ways of thinking, manage anxious or impulsive reactions, and find doable steps forward. Michelle aims for clear goals and steady progress rather than complicated jargon.
Sessions are collaborative: she helps people set small, measurable goals and checks in on what works. The focus is on usable tools people can try between appointments.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental relationship. It helps people feel heard and figure out what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors together and teaches practical skills to reduce anxiety, panic, and depressive patterns. Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and improve emotional regulation.Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and try methods that fit a person's situation. Adjustments are made over time if something isn’t helping, so treatment stays focused on what the person wants to accomplish.
Online therapy offers flexible ways to meet. Video calls let you work face to face when more connection is helpful. Phone sessions use less bandwidth and can be easier when being on camera is difficult. Live chat and text-based messaging allow brief check-ins or ongoing support between sessions. These options help people fit counseling into busy schedules and different daily routines.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Arkansas
- Languages
- English