About Matthew
Matthew Lee is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. He helps people manage stress and anxiety, cope with addictions, and work through relationship and family conflicts. He aims to create a straightforward, supportive space where people can talk about what’s hardest for them and take practical steps forward.
Matthew approaches sessions with a focus on a person’s strengths. He believes each client knows their story best and helps them build on what already works.
Background and approach
Conversations move at the client’s pace and focus on realistic changes that fit everyday life. In sessions he addresses a wide range of concerns, including grief, trauma and abuse, eating or sleeping struggles, low self-esteem, and feelings of emptiness. He also supports people dealing with career transitions, compassion fatigue, ADHD, and mood concerns like depression and bipolar challenges.
Matthew pays attention to relationship patterns such as attachment, commitment worries, codependency, and communication problems. He also helps with substance use and other addictions, body image and eating-related issues, and family of origin concerns. People can expect practical conversation, goal-focused planning, and steady support.
Matthew emphasizes small, reachable steps and coaching-style guidance when helpful. He helps clients track progress and adjust plans as needs change.
Approaches and how online therapy fits
Matthew uses evidence-based therapeutic techniques focused on practical skills and problem solving. One common approach helps people learn concrete coping skills for anxiety, stress, and emotional regulation by breaking problems into manageable steps and practicing new responses. Another approach centers on exploring relationship and attachment patterns to improve communication, set clearer boundaries, and reduce repeated conflicts.Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that match a client's needs, and adjust strategies together as progress is tracked. Clients help shape which techniques are used based on what feels most helpful and realistic.
Online sessions are available by video calls, phone, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing reflection between appointments. These options offer flexibility for scheduling, quicker access to support, and ways to stay connected when in-person visits are not convenient.
Questions people ask
What concerns does Matthew help with?
What is his therapeutic style like?
How much clinical experience does he have?
What credentials and location are listed?
Which languages are supported and can he see international clients?
What session formats are available?
How does billing and cost work?
What are the first steps to begin?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English