About Lisa
Lisa Longo is a licensed mental health counselor who brings a practical, solution-focused style to therapy. She offers clear, interactive sessions that aim to help people manage stress, anxiety, relationship strain, and other common struggles. Lisa works in English and practices from Florida as an LMHC, with an LPC credential listed as well.
She emphasizes hands-on support rather than lengthy theory. Sessions often include concrete steps, feedback, and skills people can try between meetings.
Background and approach
That approach is useful for concerns like depression, coping with life changes, sleep problems, anger, and substance-related issues. Lisa has six years of licensed practice experience alongside more than two decades in mental health and human services roles. That background informs a practical style that blends current problem-solving with attention to past patterns that keep problems recurring.
She also helps people facing attachment and abandonment issues, adoption and foster care concerns, caregiving stress, body image struggles, and intimacy-related problems. Career coaching, communication difficulties, and codependency are other topics she addresses in sessions. Her aim is to create a space where people feel seen and heard while working through difficult emotions.
Sessions can feel direct and interactive, focused on making measurable changes that fit a person’s life and goals.
How evidence-based approaches work online
Lisa commonly uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes short-term, solution-focused work. It identifies clear goals, breaks them into small steps, and tracks progress to help with stress, anxiety, and life transitions.Another common technique centers on addressing past patterns that keep problems repeating. This work looks at attachment and abandonment dynamics and helps people notice and change familiar reactions. It can be useful for intimacy issues, codependency, and communication problems.
Finding the right approach is part of the process. The therapist will collaborate with each person to match techniques to their needs, goals, and preferences. Together they decide which strategies to try and adjust the plan as progress is made.
Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation and visual cues, while phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or ongoing support between sessions. These formats offer flexibility to fit therapy into a busy life and make it easier to keep consistent appointments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 6 years
- Licensed
- Florida, Oregon
- Languages
- English