About Lisa
Lisa Henthorn is a licensed counselor who helps people facing stress, anxiety, low self-esteem, depression, ADHD, addiction, grief, and life changes. She uses straightforward, practical approaches to help clients find clearer thinking and better daily coping. Lisa holds the credentials LPCC and LCMHC and brings seven years of experience to her work.
She meets people where they are and focuses on small, manageable steps. Sessions are conversational and goal-oriented, with attention to emotions and real-life problems.
Background and approach
Lisa helps people talk through relationship strain, intimacy concerns, parenting stress, career crossroads, and the fallout from trauma or loss. Her approach draws on cognitive behavioral techniques to change unhelpful thinking and dialectical behavior methods to manage intense emotions. Mindfulness practices are used to increase present-moment awareness, and solution-focused strategies help set clear goals and track progress.
These tools are explained in simple terms so clients can use them between sessions. Lisa emphasizes collaboration. She and a client set priorities together and adjust the plan as needed.
She also pays attention to underlying issues such as attachment wounds, abandonment fears, body image, co-occurring conditions, and patterns like codependency or control issues. Clients can work by video call, phone, live chat, or text-based messaging. Lisa practices from West Virginia and offers sessions in English.
Getting started involves a brief matching questionnaire and scheduling a first session.
Therapeutic Approaches and Online Care
Lisa uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors. CBT focuses on practical skills that reduce symptoms of anxiety, depression, and ADHD-related difficulties. Dialectical behavior therapy is used to teach emotion regulation, distress tolerance, and interpersonal effectiveness for intense emotions and relationship struggles.Finding the right approach is part of the work. Lisa collaborates with each person to choose what fits their needs and goals. She adjusts techniques over time, combining CBT, DBT, mindfulness, or solution-focused strategies as progress and preferences indicate.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls work well for in-depth conversation and exercises that use visual materials. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Text and chat formats support frequent, brief touchpoints and ongoing skill practice between sessions. These options help people fit therapy into work, caregiving, and busy schedules while keeping the focus on tangible tools and progress.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- West Virginia, Kentucky, Utah
- Languages
- English