About Lily
Lily Williams is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She brings 12 years of counseling experience to sessions and focuses on helping people manage stress, anxiety, depression, and trauma. She aims to make the first steps feel manageable for worried parents and adults facing tough changes.
Her approach is practical and person-centered. She listens first and helps clients name the problems they want to change. Lily draws on Cognitive Behavioral Therapy to spot thinking patterns that fuel anxiety and low mood.
Background and approach
She uses Motivational Interviewing to help people find their own reasons to change. For trauma and abuse concerns, she applies trauma-focused techniques that move at a pace the client can handle. Solution-Focused Therapy is part of her toolbox for clients who want clear, short-term goals and actions.
Sessions tend to focus on what a person can do next, not only on what went wrong. Lily also works with issues such as addiction, grief, intimacy-related struggles, anger, and career concerns. She supports people dealing with compassion fatigue, ADHD issues, and life transitions.
Additional focuses include communication problems, body image, abandonment, and blended family stresses. Conversations are straightforward and rooted in practical steps. Clients can expect a collaborative tone, a plan that fits daily life, and tools to practice between sessions.
She offers video calls, phone sessions, live chat, and text messaging to make counseling accessible.
Approach-driven care available online
Client-Centered Therapy focuses on the person and their experience, offering a listening, nonjudgmental space to clarify values and goals. This approach helps people who need someone to hear their story and work from their priorities.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete steps to change unhelpful patterns. It is useful for anxiety, depression, and stress when clients want tools to alter thinking and behavior.
Motivational Interviewing helps people find their own motivation for change by exploring values and ambivalence. It often pairs well with other techniques for concerns like addiction or making life changes.
Finding the right approach is part of the process. Lily will work collaboratively to choose methods that match a client's goals, preferences, and pace. They will try options, check what helps, and adjust the plan together.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit busy lives. Video is good for face-to-face interaction, phone works when bandwidth is limited, live chat suits quick check-ins, and text messaging supports ongoing prompts and short reflections between sessions. These options aim to make therapy more flexible and easier to fit into a daily routine.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma
- Languages
- English