About Lauren
Lauren Singley is a Licensed Professional Counselor practicing in Texas. She brings seven years of experience working in mental health and addiction settings. Lauren focuses on helping people manage stress, anxiety, depression, and relationship challenges with a straightforward, warm approach.
Her style is interactive and down-to-earth. Sessions are designed to be a place for honesty and practical problem solving. Lauren aims to help people gain perspective and build skills they can use outside of therapy.
Background and approach
Lauren adapts her work to each person's needs. She draws on client-centered methods to keep the conversation focused on the person in front of her. She also uses cognitive behavioral techniques to address unhelpful thinking and behavior patterns.
For people who have experienced trauma, she includes eye movement desensitization and reprocessing, often called EMDR, as one option for processing painful memories. Motivational interviewing is used when someone needs help finding the energy to change habits, including substance use concerns.
Clients often come for help with life transitions, parenting stress, grief, intimacy issues, and problems tied to family of origin or blended families. Lauren also supports people dealing with addiction, compassion fatigue, and career-related strain. Her goal is to help clients develop clearer goals and usable tools.
Sessions are offered in English and delivered online in several formats. Lauren encourages a collaborative path where the client’s priorities guide the work and progress is tracked in practical steps.
How these approaches translate to online work
Client-centered therapy keeps the focus on the person’s needs and goals, using open conversation and reflective listening to clarify what matters most. It helps people feel heard and involved in planning change.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches straightforward skills to shift unhelpful patterns. It is useful for anxiety, depression, and coping with life changes because it gives concrete strategies to try between sessions.
Eye Movement Desensitization and Reprocessing, EMDR, is offered as an option for trauma-related memories and intense emotional reactions. In practice it involves structured processing of difficult memories with guidance from the therapist to reduce distress over time.
Finding the right mix of approaches is part of the work together. The therapist will assess a person’s needs, goals, and preferences and then recommend approaches to try. Clients and therapist check progress and adjust the plan as things change to keep the work useful and practical.
Online sessions are available by video call, phone, live chat, or text-based messaging. Video lets people use visual cues for deeper conversation, phone can be easier when bandwidth is low, chat suits brief check-ins, and messaging supports ongoing processing between sessions. These options make it simpler to fit therapy into a busy life and to keep regular contact as goals evolve.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English