About Laura
Laura Roland is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) practicing in Florida. She has 22 years of experience offering individual therapy to adults. Her manner is warm, direct, and supportive, and she encourages clients who are ready to engage and do the work that change often requires.
She focuses on anxiety, ADHD, attachment trauma, and relationship patterns. She also helps people dealing with chronic pain and autoimmune conditions, codependency and boundary issues, and recovery from emotional abuse.
Background and approach
Grief, complicated loss, and identity transitions are also areas she addresses. Her approach blends attachment-based work with client-centered methods and cognitive behavioral techniques. She uses practical tools like worksheets, homework assignments, and weekly challenges to help clients practice new skills between sessions.
Sessions are straightforward and task-oriented when needed, while also leaving space for emotional processing. Laura has substantial experience with complex trauma, post-traumatic stress, and nervous system regulation. She works with people managing family-of-origin problems, toxic family dynamics, and intergenerational trauma.
First responder stress, caregiver strain, and compassion fatigue are additional concerns she addresses. Clients can expect clear communication and partnership. The therapist and client collaborate on goals and concrete steps.
Laura supports people through difficult life changes, career concerns, and issues around intimacy and self-esteem.
Approach-Based Care Delivered Online
Attachment-based work focuses on how early relationships shape current patterns. It helps people understand why they react a certain way in close relationships and learn new ways of connecting. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that maintain problems and teaches practical skills to change them over time.Finding the right approach is part of the work. The therapist will review your needs, goals, and preferences and make a plan together. That plan may combine attachment insights with skill-building from CBT so the approach fits the problem you want to resolve.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversations and full sessions. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Text and chat let clients send thoughts between sessions and receive brief coaching or homework prompts. These formats make it easier to fit therapy around work, caregiving, and other responsibilities while keeping the focus on progress and usable skills.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 22 years
- Licensed
- Florida, South Carolina
- Languages
- English