About Kysa
Kysa Baltimore is a licensed mental health counselor and LPC based in Florida who uses straightforward, practical therapy to help people through hard times. She focuses on common struggles like anxiety, depression, stress, addictions, and difficulties with self-esteem. Kysa keeps sessions direct and compassionate so people can start making small changes quickly.
She works with adults facing life transitions, grief, intimacy concerns, parenting stress, and career questions. She also addresses issues such as ADHD, bipolar mood challenges, and problems tied to attachment, abandonment, or adoption and foster care.
Background and approach
Kysa includes LGBT-related concerns and supports people dealing with shame, isolation, or codependency. Kysa draws on client-centered methods that keep the person’s goals at the center. She also uses cognitive behavioral ideas to help people spot unhelpful thoughts and try different behaviors.
Motivational interviewing helps when a client feels stuck and wants to find their own reasons to change. Her style is collaborative and practical. Sessions aim to identify small, achievable steps toward clearer thinking and steadier emotion.
Kysa helps clients build coping skills and better communication patterns so daily life feels more manageable. With six years of professional experience, she combines real-world problem solving with a caring attitude. Kysa aims to make therapy a place where people can name what’s hard, practice new ways of coping, and move toward stronger self-understanding.
How therapeutic approaches translate to online care
Kysa uses client-centered therapy to keep the person’s goals and values at the center of work. That means sessions focus on listening, reflecting, and shaping goals that feel right to the client, which helps with issues like self-esteem, identity, and relationship concerns.She also applies cognitive behavioral therapy to help people spot and change unhelpful thoughts and behaviors. CBT techniques are useful for anxiety, depression, and coping with life changes because they produce clear steps you can practice between sessions.
Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before, then try approaches that fit those needs. Adjustments are made along the way so the plan stays useful and realistic.
Online sessions include video calls, phone sessions, live chat, or text-based messaging to suit different routines. Video is good for full conversation and visual cues, phone sessions can be simpler when bandwidth is limited, live chat or messaging is helpful for quick check-ins or shorter notes, and text-based work supports ongoing reflection between meetings. These options aim to make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida, Pennsylvania
- Languages
- English