About Kimberly
Kimberly Mena is a Licensed Professional Counselor and a Licensed Mental Health Counselor who brings four years of clinical work to her practice. She draws on military experience to understand how intense events can change daily life and relationships. Kimberly offers telehealth care to adults in Florida and Texas and focuses on practical steps people can use right away.
Her style is warm and collaborative. Sessions are conversational but focused.
Background and approach
She helps people name what matters, try new ways of coping, and build small routines that reduce overwhelm. Kimberly works with stress, anxiety, depression, grief, trauma and abuse, and coaching around life purpose. She also supports people dealing with chronic pain or illness, communication problems, codependency, and the challenges that come after divorce or separation.
Other common concerns she addresses include loneliness, guilt and shame, and first responder issues. In sessions she blends evidence-based approaches with body-focused and creative techniques. That can mean straightforward skill practice, breathing and grounding exercises, or narrative work to reframe difficult memories.
Treatment moves at a pace set by the person in the room, with emphasis on real-world changes. People who choose Kimberly often want a therapist who listens closely and keeps things practical. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
To begin, clients complete a short questionnaire and schedule sessions according to availability.
How therapeutic methods translate to online care
Kimberly uses clear, evidence-based ways to help people change how they feel and cope. Cognitive techniques focus on identifying unhelpful thoughts and testing new, healthier ways of thinking to reduce anxiety and depression. Somatic-informed methods bring attention to the body through breathing and grounding exercises, which can help with trauma, stress, and chronic pain.Choosing the right approach is a collaborative process. Kimberly will talk with each person about goals, preferences, and what has or hasn't worked before. Together they try methods and adjust the plan so the work fits daily life and grows at a comfortable pace.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and guided skill work. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let people share thoughts between sessions, check in after an intense moment, or fit therapy into a busy schedule. These options make it easier to keep progress going while balancing work, caregiving, or other obligations.
Questions people ask
What kinds of problems does she address?
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What is her professional background?
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What this counselor works with
Most often
Also listed
- BDSM, kink, and alternative sex culture
- Blended family issues
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Florida, Texas
- Languages
- English