About Kimberley
Kimberley Premo greets people who are tired of feeling stuck and overwhelmed. She focuses on practical steps to reduce anxiety, manage stress, and address substance use. Kimberley aims to help clients build confidence and find clearer direction in relationships and daily life.
She works from a place of respect and sensitivity. Conversations and plans are shaped around each person’s situation and goals. Kimberley draws on long experience as a Licensed Professional Counselor - LPC in Texas to offer grounded, straightforward support.
Background and approach
Sessions often center on identifying small changes that make daily life easier. She helps clients notice patterns, try new behaviors, and build steady routines for sleep, mood, and coping. When relationships or family issues are involved, the focus is on improving communication and personal boundaries.
Kimberley also helps people facing grief, trauma, parenting stress, career shifts, and chronic health challenges. She integrates practical strategies for impulse control, emotional regulation, and rebuilding self-esteem. The work moves at a pace set by the client.
Her approach emphasizes collaboration and real-world skills. Clients and Kimberley create a plan together and adjust it as progress happens. The goal is clearer thinking, more effective coping, and daily improvements that add up over time.
How therapy methods translate online
Evidence-based techniques focus on practical change. One common approach helps clients learn new coping skills and behavior patterns through step-by-step practice and feedback. This can be useful for anxiety, stress, addiction recovery, and sleep or eating concerns.Another approach emphasizes improving thinking and problem solving. It helps people notice unhelpful thoughts, try different responses, and build confidence through small experiments. That method supports mood, motivation, and relationship skills.
Choosing the right approach is collaborative. The therapist and client review concerns, try methods, and adjust as progress is seen. Clients help set goals and priorities so therapy fits their needs and pace.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for fuller conversations and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and text support brief check-ins, in-between-session practice, or when typing feels more comfortable. These options let people fit therapy into work, caregiving, or daily routines with fewer disruptions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 26 years
- Licensed
- Texas
- Languages
- English