About Katrina
Katrina Lane brings more than three decades of counseling experience to her work in Texas. She is a Licensed Professional Counselor - LPC and a Licensed Clinical Mental Health Counselor - LCMHC. Katrina meets people with warmth and directness and focuses on clear, practical steps people can use right away.
Her style is interactive and respectful. She listens first, then helps shape a plan that fits each person's life and values.
Background and approach
Sessions aim to be straightforward - talk through what feels hard, learn tools to cope, and practice small changes between meetings. Katrina has worked in many settings, including psychiatric hospitals, day treatment programs, residential centers, substance abuse services, a rape crisis center, and school districts.
That variety has given her experience with a wide range of concerns such as depression, anxiety, trauma, addictions, ADHD, bipolar conditions, and personality difficulties. She draws on approaches like client-centered work, cognitive behavioral techniques, and dialectical behavior strategies, adapting them to the person in front of her. Katrina also uses hypnotherapy and imago relationship ideas when those methods match a client's goals.
People come for help with stress, grief, parenting strains, relationship problems, career transitions, and caregiver burnout. Katrina aims to make therapy a collaborative process where the client's goals guide each step. If someone wants steady guidance and practical skills, she focuses on building tools that last.
Approaches that translate to online care
Client-centered therapy emphasizes the person's own goals and perspective. The therapist listens closely and helps people find their own solutions, making it useful for stress, self-esteem, and life changes.Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors. It teaches concrete skills for anxiety, depression, and coping with difficult situations through practice and homework.
Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving relationships. It teaches distress-tolerance, emotion regulation, and communication strategies useful for anger, self-harm risk, and relationship strain.
Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques in sessions, and adjust methods based on what works best for the individual. Clients help shape the plan and decide which tools to keep.
Online sessions - video calls, phone sessions, live chat, or text-based messaging - make it easier to fit therapy into a busy life. Video is good for face-to-face conversation and skill demonstrations. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging offer short, on-the-go support between longer sessions. These options provide flexibility so therapy can continue during work weeks, travel, or changing schedules.
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What this counselor works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 31 years
- Licensed
- Texas, North Carolina
- Languages
- English