About Katherine
Katherine Fields is a Licensed Professional Counselor (LPC) in Texas who centers sessions on the person in front of her. She offers straightforward support for stress, anxiety, relationship strains, family tension, low motivation, and low self-esteem. Conversations are plain and practical so parents can follow along even on a phone screen.
She aims to build an open, nonjudgmental space where people can name difficult feelings and talk about what they want to change.
Background and approach
Sessions focus on small, doable steps rather than large, vague promises. Katherine uses tools that help clients feel more capable and in control of day-to-day challenges. Her approach draws on client-centered methods to follow what matters most to the individual.
Cognitive Behavioral Therapy techniques are used when shifting thoughts and behaviors can ease anxiety or lift mood. Motivational Interviewing can help people find reasons to stick with change and stay motivated. With three years of experience, Katherine combines practical strategies with steady encouragement.
She listens for what is getting in the way and helps set realistic goals people can act on between sessions. This makes progress feel concrete instead of overwhelming. Sessions are offered in English and Katherine works with people across Texas and beyond.
She supports clients who prefer video, phone, live chat, or text-based messaging formats and adapts to what fits each person’s routine.
How her methods translate to online therapy
Client-Centered Therapy focuses on following the client’s priorities and listening without judgment. Online sessions using this approach let the counselor mirror what matters most to the person and help them set personally meaningful goals.Cognitive Behavioral Therapy, or CBT, targets the link between thoughts, feelings, and actions. In video or phone sessions Katherine can teach simple CBT techniques to reduce anxiety, challenge unhelpful thoughts, and build small behavior changes that improve everyday life.
Motivational Interviewing helps people find their own reasons to change and stay committed. In short chats or text-based exchanges this approach can clarify goals and support steady progress between sessions.
Finding the right approach is collaborative. Katherine will discuss what feels most useful and adapt methods as needs and goals become clearer. She aims to match techniques with a client’s priorities and comfort level rather than insist on one path.
Online therapy offers practical flexibility. Video calls are useful for fuller conversations and visual cues. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit quick check-ins, brief problem-solving, or days when a shorter interaction helps keep momentum. These options let people fit counseling into work, caregiving, or travel schedules more easily.
Questions people ask
What kinds of issues does Katherine help with?
What is her therapy style like?
How much experience does she have?
Where is she licensed and based?
In which languages can I speak with her?
What session formats are available?
How are costs handled?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English