About Justine
Justine St. Cyr is a licensed professional counselor in Texas who focuses on helping people manage anxiety, stress, trauma, depression, and attention concerns. She uses straightforward conversation to make it easier to talk about hard things.
Her style aims to be warm and nonjudgmental so clients can say what they really feel. She draws on client-centered work to follow each person's pace and priorities. Cognitive behavioral techniques are used to spot unhelpful thoughts and test new ways of responding to them.
Background and approach
Mindfulness practices help people come back to the present and lower reactivity in stressful moments. Justine has six years of practical experience across a variety of care settings. That background has given her time working with issues like parenting strain, family conflict, body image, and postpartum depression, as well as concerns connected to adoption, foster care, and neurodiversity.
She also supports people navigating gender identity and LGBT-related stress. Sessions aim to be goal-focused and practical. Solution-focused methods help identify small, manageable steps toward change.
Trauma-focused approaches are used when past hurt continues to affect day-to-day life. Conversations in therapy cover coping skills, communication problems, managing impulsivity, and rebuilding trust after infidelity. Justine helps people who feel isolated or overwhelmed find clearer thinking and steadier routine.
Therapeutic approaches and online care
Justine uses client-centered therapy to make sessions responsive to what each person needs in the moment. That approach focuses on listening, reflecting, and following the client's goals rather than pushing a fixed plan. Cognitive behavioral therapy is used to identify unhelpful thinking and try specific behavior changes to reduce symptoms like anxiety and low mood.Finding the right approach is part of the work. She will collaborate with clients to choose which tools to try based on their goals, preferences, and what feels manageable. That means adapting methods over time and checking in about progress so treatment stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging for flexibility. Video is useful for focused sessions that need visual cues, phone can be a good fit when bandwidth is limited, live chat supports shorter check-ins, and messaging lets people share updates between meetings. These options help fit therapy into busy lives and make consistent support easier to maintain.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Family conflicts
- Family problems
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English