About Julianne
Julianne Pyle is a Licensed Professional Counselor with 15 years of experience helping people face anxiety, depression, grief, and stress. She speaks plainly and aims to make therapy feel manageable for someone who is worried and pressed for time. She creates a calm, structured space where people can name hard feelings and practice small changes that add up.
Sessions often focus on building clearer communication, setting boundaries, and reducing overwhelming reactions like panic or anger.
Background and approach
The initial conversations tend to center on what is most urgent and practical for daily life. Julianne uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. She pairs that work with simple skills for sleep, emotion regulation, and managing impulses.
The goal is steady progress rather than quick fixes. She also supports people dealing with problems related to addiction, trauma or abuse, caregiver stress, and concerns about money or life purpose. Work in therapy can include addressing shame, forgiveness, isolation, and the emotional fallout of abandonment.
Julianne practices in Texas as an LPC and offers options that fit modern schedules. Her manner is straightforward and compassionate, focused on helping each person find steps that feel doable and meaningful.
How CBT and online sessions work together
Julianne uses Cognitive Behavioral Therapy to help people identify thoughts that fuel anxiety or low mood and then try small behavior changes to test new outcomes. CBT is practical and task-focused, and it often helps with panic, depression, sleep troubles, and challenges with anger or impulsivity.The choice of method is collaborative. The therapist will work with each person to decide whether CBT techniques or another approach best match their goals and preferences. Together they set steps and check progress so the work changes as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction when visual cues matter. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and messaging are useful for quick reflections, tracking progress between sessions, or when writing feels easier than speaking. These options aim to make it simpler to fit therapy into a busy life while still focusing on effective, evidence-informed techniques.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English