Julia Rose, LPCC - Therapist in Ohio

About Julia

Julia Rose is a licensed counselor (LPCC) who helps people facing stress, anxiety, depression, addiction, trauma, and relationship and intimacy concerns. She also supports those dealing with parenting strain, grief, self-esteem struggles, ADHD, compassion fatigue, and life changes. Julia brings warmth, curiosity, and a straightforward attitude to sessions.

Her style is down-to-earth and nonjudgmental. She listens first, then helps people name what’s happening and pick small steps they can try.

Book with Julia Now Review online therapy options and next steps on BetterHelp.

Background and approach

Humor and compassion are part of her approach when they fit the moment. Sessions are practical and focused on real-life change rather than theory alone. Julia draws on several evidence-informed approaches to shape treatment.

She uses Acceptance and Commitment Therapy to help people clarify values and respond differently to painful feelings. Cognitive Behavioral Therapy is used to spot thinking patterns that keep problems going and to try new behaviors. Attachment-based ideas inform work on trust, boundaries, and close relationships.

Over seven years of practice have given her experience with a wide range of concerns, including mood disorders, trauma-related symptoms, and impulse-related problems. She works with adults to build skills for emotion regulation, communication, and healthier relationship patterns. Julia aims to help people find more ease in day-to-day life.

Her work is offered from Ohio and sessions are conducted in English. People interested in starting can expect a collaborative process that focuses on clear goals and practical tools.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings, clarify what matters to them, and take committed steps toward those values. It can help with anxiety, depression, avoidance, and finding direction after life changes.

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and test new behaviors to reduce symptoms like panic, low mood, or problematic habits. It is practical and often includes homework between sessions.

Julia treats approach selection as a collaboration. She will talk with each person about goals, what has worked or not worked before, and preferences for skill-based or insight-focused work. Together they try methods and adjust based on what helps in daily life.

Online therapy offers options that fit different needs. Video calls let people work face-to-face when visual connection helps. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow brief check-ins, real-time support between sessions, or a writing-based way to process thoughts. These choices make it simpler to fit therapy into busy schedules and varied routines.

Book with Julia Now Review online therapy options and next steps on BetterHelp.

Questions people ask

What kinds of concerns does Julia address?

She supports people with stress, anxiety, depression, addiction, trauma and abuse, self-esteem, grief, relationship and intimacy issues, parenting strain, bipolar symptoms, ADHD, and related issues such as abandonment, body image, and codependency.

How would you describe her therapy style?

Julia uses a warm, nonjudgmental, and practical style. She listens carefully, helps name patterns, and works with clients on small concrete steps they can try between sessions.

What is her professional background?

She has seven years of clinical experience working with adults on mood, trauma-related symptoms, impulse control, and relationship concerns.

Where is she licensed and based?

Julia holds an LPCC credential and practices from Ohio.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

What this counselor works with

Most often

Also listed

Therapeutic approaches

Experience: 7 years
Licensed: Ohio
Languages: English