About John
John Swearengin is a licensed professional counselor in Arizona with 40 years of clinical experience. He focuses on practical help for people facing addictions, trauma, mood struggles, and life transitions. He aims to meet each person where they are and build a plan that fits their needs.
He listens without judgment and adapts conversations to what matters to the person in front of him. Sessions are geared toward clear goals, whether that means reducing anxiety, navigating grief, or improving sleep and eating habits.
Background and approach
He also addresses work and career concerns and issues around intimacy and relationships. John uses straightforward methods to build skills and confidence. He draws on approaches that teach coping strategies, emotional regulation, and motivation for change.
The work often includes short-term goals and practical steps to try between sessions. Over a long career he has supported people dealing with abandonment, attachment problems, substance use, and caregiver stress. He also helps those facing bipolar disorder, depressive episodes, and co-occurring conditions.
His practice includes attention to communication and commitment issues that get in the way of daily life. People can expect a respectful, calm presence and a focus on what will help most right now. He frames therapy as a partnership and offers guidance while encouraging personal agency.
The aim is steady progress and clearer next steps.
Approach and online options for therapy
John commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in online sessions. Client-Centered Therapy prioritizes the person's goals and perspective, offering a supportive space to talk through struggles and decide on next steps. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, improve mood, and change patterns that cause problems. DBT teaches concrete skills for emotional regulation, distress tolerance, and clearer communication when feelings get intense.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before. That conversation guides whether more skill-based work, motivational strategies, or a client-centered focus is tried first, and adjustments are made as therapy progresses.
Online therapy makes regular care more practical. Video calls let people meet face-to-face when travel or schedules are tight. Phone sessions can fit a quick check-in or be easier when bandwidth is limited. Live chat and text messaging offer ongoing support between sessions and a flexible way to share progress or concerns. These options are meant to increase access and help therapy fit into everyday life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Arizona
- Languages
- English