About Jill
Jill Ofoh is a Licensed Professional Counselor (LPC) in Texas who offers practical, down-to-earth support for people feeling overwhelmed. She focuses on clear steps people can use to manage stress, anxiety, and life transitions. Jill writes and talks in a straightforward way that aims to make beginning therapy less hard.
She draws on client-centered work to make sessions about each person's needs and priorities. Cognitive Behavioral Therapy ideas are used to spot unhelpful thinking and test small changes.
Background and approach
Motivational Interviewing helps when someone feels stuck or unsure about making a change. Jill has five years of professional experience in counseling. During that time she has worked with people facing relationship strain, challenges with focus and attention like ADHD, grief, and struggles with mood including depression and bipolar concerns.
She also supports people dealing with addictions, eating issues, anger, and career stress. Sessions are tailored to what the person wants to get from therapy. Jill will collaborate on a plan and adjust it over time so the work feels relevant and doable.
She emphasizes respect, sensitivity, and practical skills that can be used between meetings. Her broader focus includes attachment and abandonment themes, family of origin issues, caregiver stress, chronic illness and pain, and communication or control problems. Jill aims to help people find clearer choices and small steps that build toward better daily functioning.
Practical approaches for online care
Jill uses client-centered work to make sessions about what matters most to the person. This approach focuses on listening and shaping the conversation to match each person's goals and values, which helps when people are figuring out what to focus on.She also uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. CBT offers hands-on strategies for anxiety, low mood, and patterns that get in the way of daily life. Motivational Interviewing is used when someone feels unsure about change; it helps clarify reasons for change and build momentum in small steps.
Choosing the right mix of approaches is part of the work. Jill will talk with each person about their goals and preferences and then try out methods that fit. Together they check progress and adjust the plan if something is not helping.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and a longer dialogue. Phone meetings can be a simpler option when bandwidth is limited. Chat and messaging are useful for brief check-ins, ongoing coaching, or when someone needs flexibility around work or family commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Coping with life changes
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English