About Jessica
Jessica Moore is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings seven years of counseling experience and a background that includes long-term career advising. Jessica focuses on practical steps people can take when life feels overwhelming.
She helps people manage stress, anxiety, depression, sleep problems, and the effects of trauma and abuse. She also supports clients facing relationship strain, grief, intimacy concerns, parenting stress, and questions about identity and life purpose.
Background and approach
ADHD and self-esteem work are part of her everyday practice. Jessica uses a mix of approaches to fit each person’s needs. She draws from cognitive behavioral methods to change unhelpful patterns.
She also uses acceptance-based ideas to help people live toward their values, and attachment-focused work to address relationship patterns. Sessions aim to be straightforward and focused. Jessica listens first, helps set clear goals, and teaches strategies people can use between sessions.
She favors practical tools for coping, communication, and managing difficult emotions. Her professional path includes experience in career counseling alongside mental health work, so vocational concerns and life transitions are often part of the conversation. Jessica works with English-speaking clients and accepts international clients for online sessions.
How Jessica’s Approaches Translate to Online Therapy
Jessica uses cognitive behavioral therapy (CBT) to help people spot and change unhelpful thoughts and behaviors. CBT is practical and often focuses on specific problems like anxiety, depression, sleep issues, or worry about performance at work.She also draws from Acceptance and Commitment Therapy (ACT), which encourages people to notice difficult feelings while committing to actions that matter to them. ACT can help with life changes, grief, low self-esteem, and coping with chronic stress. Attachment-based ideas guide work on relationship patterns and communication, helping people identify how early bonds influence how they connect now.
Finding the right approach is part of the process. Jessica works collaboratively to match methods to a person’s goals, needs, and preferences. Early sessions focus on listening, setting realistic goals, and trying approaches that fit the client’s daily life. Adjustments are made as progress and feedback indicate what helps most.
Online therapy offers flexibility that many people need. Video calls let for face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat or text-based messaging can serve as brief check-ins, written coaching, or a way to process thoughts between sessions. These options help keep therapy consistent around busy schedules and changing life demands.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
- ADHD
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida, Colorado, Virginia
- Languages
- English