About Jeremy
Jeremy Pugh is a licensed professional counselor in Texas who helps people facing stress, anxiety, depression, grief, addiction, trauma, and relationship concerns. He also supports those dealing with sleep and eating problems, parenting strain, anger, self-esteem issues, and life changes. Jeremy keeps language simple and practical so overwhelmed parents can read quickly and decide if he might be a fit.
He uses a warm, respectful, and direct style in sessions.
Background and approach
Jeremy listens first to understand what matters most to each person. Then he works with clients to set clear goals and tries straightforward strategies that fit daily life. Sessions focus on small steps that add up over time instead of quick fixes.
Jeremy draws from Client-Centered Therapy to create an accepting space and from Cognitive Behavioral Therapy and Dialectical Behavior Therapy for skills-based work. He blends these methods to address unhelpful thinking, emotion regulation, and relationship patterns. Motivational interviewing and mindfulness practices are used when clients want help finding motivation or reducing reactivity.
With 16 years of experience, Jeremy has worked with many adults facing complex problems such as addiction, bipolar concerns, attachment and family-of-origin issues, chronic illness, and compassion fatigue. He emphasizes practical tools for coping, communication, and managing intense emotions. Sessions are offered online through video, phone, live chat, or text messaging to fit different schedules.
Jeremy speaks English and practices in Texas as an LPC. The approach is collaborative - he and each client decide together what to try next.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on understanding each person without judgment and offering empathy so people feel heard. That approach helps when emotions are confusing or overwhelming and the main need is to be understood. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and offers concrete techniques to change patterns that keep problems going. CBT is useful for anxiety, depression, and managing sleep or eating issues.Finding the right approach is a collaborative process. Jeremy will talk with each person about goals and preferences, try methods that fit their life, and adjust over time. The plan often mixes listening and skills practice so therapy stays practical and relevant to daily demands.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit busy schedules. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat is good for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options help people access care around work, school, and family responsibilities.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English