About Jennifer
Jennifer Frohock is a licensed professional counselor in Michigan with 20 years of experience. She focuses on helping people manage stress, anxiety, depression, career questions, and issues around relationships and parenting. Her style is warm and interactive and she aims to make therapy feel respectful and down-to-earth.
Jennifer draws on practical tools from cognitive behavioral approaches to help people change unhelpful patterns. She also uses Acceptance and Commitment ideas to help people clarify values and take meaningful steps.
Background and approach
Mindfulness practices are introduced to build calmer moments and better focus in daily life. Sessions are shaped to match each person's goals. Conversations are collaborative and tailored rather than one-size-fits-all.
She avoids harsh labels and works to create space where concerns can be named and explored clearly. Over two decades she has worked in schools, family therapy settings, and supervision roles, which informs how she supports problem solving and communication. That background helps when addressing blended family issues, caregiving strain, and career transitions.
Jennifer also works with concerns such as grief, intimacy-related issues, eating and food issues, compassion fatigue, ADHD, and questions around life purpose and sexuality. She offers coaching-style support alongside therapy for people who want practical steps and accountability. If someone wants straightforward, respectful support for change, she aims to provide clear tools, listening, and gentle guidance toward attainable goals.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, stress, and finding direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and changing behaviors that maintain problems, which often helps with depression, anxiety, and eating concerns. Client-Centered Therapy centers the conversation on the person's own goals and experience, offering empathy and reflective listening to build clarity and confidence.Choosing the right approach is part of the work. The therapist will collaborate with each person to try methods that fit their goals and preferences. Sessions often blend these approaches so practical skill-building and values-based change happen together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues. Phone sessions can fit into a work break or require less bandwidth. Live chat and messaging are helpful for brief check-ins, ongoing coaching support, or when someone wants written reflections to revisit. These options make scheduling more flexible and let people match the format to their needs.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Michigan
- Languages
- English