About Jennie
Jennie Johnson is a Licensed Professional Counselor (LPC) based in Texas. She brings six years of post-graduate clinical experience and a long background in mental health to her work. Jennie focuses on creating a calm, nonjudgmental space where people can talk about what matters and set practical goals.
She helps people manage stress and anxiety and addresses low self-esteem and depression. Jennie also works with concerns around relationships and family matters, and she supports people facing issues like abandonment, codependency, and communication struggles.
Background and approach
Her practice includes care for chronic health challenges, caregiving stress, and life transitions such as divorce and blended family changes. Jennie uses a mix of approaches to fit each person’s needs.
She draws on Acceptance and Commitment Therapy to help people live around difficult feelings, Cognitive Behavioral Therapy to change unhelpful thinking and behavior patterns, and Dialectical Behavior Therapy skills for managing strong emotions. She also integrates client-centered and emotionally-focused ideas when appropriate. Sessions are collaborative and goal-oriented.
Jennie works with each person to set clear, achievable steps and practices that can be used between sessions. Her style is warm and direct, with a focus on building self-awareness and practical problem solving. People who prefer straightforward guidance and steady support may find her approach helpful.
Jennie aims to help clients build confidence, strengthen communication, and move toward the life they want.
Therapeutic approaches for online care
Jennie uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and still move toward what matters to them. ACT focuses on values and committed action rather than getting stuck trying to eliminate every uncomfortable feeling.She also uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and behaviors. CBT helps identify unhelpful thinking patterns and try small behavioral experiments to test new ways of responding to stress or low mood.
Finding the right approach is a collaborative process. Jennie will talk with each person about goals and preferences, try strategies together, and adjust the plan as needed. The aim is to pick methods that match a person’s needs and to teach skills they can use outside sessions.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video sessions let people work face to face from wherever they are. Phone sessions use less bandwidth and can be a good short-check-in option. Live chat and text allow for brief check-ins, written reflections, and ongoing support between longer sessions. These formats make it easier to fit therapy around work, caregiving, or mobility limits while keeping the focus on steady progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English