About Jenelle
Jenelle Hoyt works from a blend of practical, person-centered approaches. She is an Illinois LCPC and combines methods that focus on values, thoughts, and emotions to help people move forward. She aims to create simple, usable tools so daily life feels more manageable.
She helps with stress, anxiety, depression, and relationship concerns. Career strain, parenting challenges, grief, and addiction are also areas she addresses. She supports people coping with trauma, compassion fatigue, and ADHD-related struggles.
Background and approach
In sessions she listens, reflects, and helps clients notice patterns that get in the way. She uses techniques to reframe unhelpful thinking and to practice new ways of responding. Work often includes setting small, measurable goals and reviewing progress together.
Her background includes six years of clinical experience in counseling roles. That experience has shaped a flexible style that mixes acceptance-based work, cognitive tools, and emotion-focused techniques. She adapts methods to what each person needs rather than using one fixed plan.
People who come to her can expect a direct but supportive conversation. The focus tends to be practical steps - skills to manage strong feelings, communication strategies, and ways to handle life changes. She aims to help clients build steady routines that support longer-term growth.
How these approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small, meaningful steps toward those values. It can help with anxiety, stress, and feeling stuck by teaching practical exercises to move forward despite difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers hands-on techniques to change unhelpful patterns. CBT is often used for anxiety, depression, and managing strong emotions. Attachment-Based Therapy centers on how early relationships shape current patterns and helps people build healthier ways of relating and regulating emotion.Choosing an approach is a collaborative process. The therapist will talk with each person about goals and preferences, suggest methods that fit those goals, and adjust the plan as progress is reviewed. That teamwork helps find what works for the individual rather than sticking to a single method.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into daily life. Video calls let people work through deeper material with visual connection. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are useful for brief check-ins, homework, or when a shorter format fits during a busy day. These options aim to make it simpler to attend regularly and to practice new skills between meetings.
Questions people ask
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What style of therapy does she use?
How much clinical experience does she have?
Where is she licensed and based?
Can I work with her if I live outside the United States?
What session formats are available?
How are costs handled?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 6 years
- Licensed
- Illinois
- Languages
- English