About Jeanne
Jeanne Johnson is a Licensed Professional Counselor who combines practical therapy with real-world thinking. She focuses on helping people change unhelpful patterns so they can move toward lives they want. Her style is straightforward and goal-oriented, with clear steps clients can try between sessions.
She uses cognitive behavioral ideas to help people notice thoughts that keep them stuck. Clients often work on simple exercises and homework that make feelings and choices easier to understand.
Background and approach
She also brings acceptance and mindfulness-based tools to help people live with hard emotions while building values-based action. Jeanne balances attention to current problems with thoughtful lookbacks at how past experiences shaped a person. She may use eye movement desensitization and reprocessing when trauma memories are getting in the way.
Relationship work draws on communication skills and approaches that help people improve connection and solve recurring conflict. Her background includes work in leadership and organizational development, which informs how she addresses career stress and workplace issues. That perspective also helps when clients face burnout, compassion fatigue, or role strain as caregivers.
She supports people coping with addiction, mood conditions, grief, parenting stress, and identity concerns within the LGBT community. Jeanne has seven years of clinical experience and practices in Texas as an LPC. Sessions are offered in English, and she works with people both locally and internationally through online formats.
Her approach is collaborative and practical, focused on small, steady changes clients can manage in daily life.
Using practical approaches online to change thinking and behavior
Jeanne commonly uses cognitive behavioral therapy, acceptance and commitment therapy, and client-centered methods in online work. Cognitive behavioral therapy helps people notice thought patterns that fuel stress and negative moods, then practice small behavior changes to test new beliefs. Acceptance and commitment therapy blends mindfulness with values-based goals so people can act even with difficult feelings. Client-centered methods focus on listening and helping clients find their own solutions through supportive conversation.Finding the right approach is a team effort. The therapist will discuss goals, preferences, and what has or hasn't helped before deciding on techniques. That collaborative planning helps tailor sessions to coping with trauma, relationship challenges, workplace stress, or addiction concerns.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to match different needs. Video allows face-to-face conversation for teaching skills and observing reactions. Phone can be a lower-bandwidth option for a thorough check-in. Live chat or text messaging can fit quick check-ins, ongoing coaching, or brief skill practice between longer sessions. These options make it easier to fit therapy into a workday, caregiving schedule, or when travel is difficult.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English