About Jeanie
Jeanie Hendrickson is a licensed professional counselor in Texas who helps people manage stress, anxiety, addictions, trauma, grief, and low self-esteem. She aims to make therapy straightforward and practical so daily life feels more manageable. Jeanie emphasizes a respectful, nonjudgmental atmosphere where people can be honest about difficult experiences.
Jeanie draws on several approaches to tailor sessions to each person's needs. She uses Acceptance and Commitment Therapy to help people accept difficult feelings while moving toward values-based actions.
Background and approach
Client-centered techniques guide sessions by following the person's pace and priorities. Trauma-focused work helps address past harm and its ongoing effects. She brings three years of counseling experience and identifies as someone with ADHD, which she says informs her understanding of attention and organization struggles.
Jeanie is LGBTQIA+ friendly and open to different religious and belief perspectives. Her practice is based in Texas and sessions are offered in English. In sessions Jeanie focuses on practical tools.
That can include strategies to manage cravings, ways to reduce anxiety, or steps for coping with grief and loss. Conversations are collaborative - she listens first, then helps plan small changes to try between meetings. People meet with Jeanie by video call, phone, live chat, or text messaging.
Getting started involves a short matching questionnaire and scheduling through the site's process. Costs vary by location and use a subscription that can be canceled at any time.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck by them, then choose actions that match their values. It can help with anxiety, stress, and motivation when life feels overwhelming.Client-centered therapy centers the person's experience. The therapist follows the client's lead, reflecting feelings and priorities so people feel heard and can discover their own solutions. This approach is useful when someone needs a steady, respectful space to sort thoughts and make changes.
Trauma-focused work concentrates on the effects of past harm and on practical ways to reduce its hold on daily life. It can involve pacing, grounding techniques, and building skills to manage triggers and strong emotions.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful, then adjust methods as needed. That collaborative process helps shape a plan that fits the individual's situation.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation, phone works well when internet bandwidth is limited, live chat or messaging can serve as brief check-ins, and text sessions allow written processing on a flexible schedule. These options make it easier to fit therapy into busy lives and to keep up with consistent care.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English