About Jason
Jason Amyx is a licensed professional counselor with 12 years of experience based in Kentucky. He has worked in clinical leadership and as a hands-on therapist, helping people navigate depression, anxiety, trauma, and other stressful life challenges. Jason uses a direct but warm style in sessions and focuses on practical steps people can take right away.
He offers straightforward, conversational therapy. He sometimes uses humor to ease tense moments, and he will also push for changes when that is helpful.
Background and approach
Sessions aim to be respectful and nonjudgmental, with the person’s goals guiding the work. Jason draws on a mix of approaches, including cognitive behavioral strategies, client-centered techniques, and emotion-focused ideas. He adapts the pace and tools to each person, combining short-term skills with deeper conversation when needed.
This can help with anxiety, mood changes, relationship difficulties, and coping after trauma. He has experience across a wide range of concerns such as ADHD, addictions, grief, parenting stress, body image, and coping with life changes. His background includes treating people who have experienced physical or emotional abuse and working with those facing chronic health or caregiver stress.
People who want clear feedback and practical homework often find his style useful. He will collaborate on goals and discuss what approaches may work best. If someone is ready to try therapy, he can help them take the next step and build a plan that fits their life.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and building a collaborative relationship. The therapist follows the person's concerns and helps them find their own solutions; this approach is useful for improving self-confidence and navigating life changes.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. It often includes short homework tasks and clear techniques for anxiety, depression, and stress management.
Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation and interpersonal skills. It can be helpful for intense emotions, relationship conflicts, and coping when stress feels overwhelming.
Choosing the right approach is part of the work. The therapist will discuss options, try methods, and adjust plans based on the client’s goals, preferences, and progress. That collaborative process helps tailor sessions to what actually helps the person.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is good for a full session with visual connection. Phone sessions can fit into a busy day or when bandwidth is limited. Live chat and text sessions work well for shorter check-ins, quick skill practice, or ongoing support between longer sessions. These formats make it easier to maintain continuity of care while fitting therapy into everyday life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Kentucky
- Languages
- English