About Jasmine
Jasmine Hayes is a Licensed Professional Counselor in New Jersey with seven years of clinical experience. She focuses on helping people manage stress, anxiety, mood concerns, and relationship and family struggles. Her work centers on practical steps that fit daily life.
She aims to leave each session with a clear plan the person can use after the meeting ends. Her style is welcoming and client-centered. She listens first, then helps people name what matters most to them.
Background and approach
From there she supports small, achievable changes tied to those values. Sessions usually end with simple tools and action steps to try between meetings. Jasmine blends acceptance and commitment ideas with cognitive-behavioral techniques.
That means she helps people discover their values and also notices the thoughts and habits that get in the way. She uses this mix to address things like depression, anxiety, grief, and trauma-related struggles. She also brings skills from attachment-based and dialectical approaches when relationships and intense emotions are part of the concern.
That can look like learning clearer communication, building emotional tolerance, or practicing new ways to connect. Jasmine pays attention to patterns such as codependency, avoidance, dissociation, and loneliness. Work with Jasmine often focuses on building daily habits that support mood and purpose.
Typical topics include career transitions, midlife questions, self-esteem, and managing strong feelings like anger or jealousy. She guides each person toward realistic steps and steady progress.
Online approaches that focus on values and skills
Jasmine commonly uses Acceptance and Commitment Therapy, which helps people clarify what matters to them and take small steps toward those values. ACT is often useful for stress, life changes, or when someone feels stuck and wants a clearer sense of purpose.She also uses Cognitive Behavioral Therapy to spot unhelpful thoughts and try new behaviors. CBT is practical and action-oriented, and it can help with anxiety, depression, mood regulation, and everyday coping skills.
Finding the right approach is part of the work. Jasmine treats the choice as collaborative, matching methods to a person's needs, goals, and preferences. She will check in about what's helping and adjust the plan as therapy progresses.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit different schedules. Video lets people use face-to-face interaction, phone can be easier when bandwidth is limited, chat and messaging are handy for short check-ins or ongoing support between longer sessions. These options provide flexibility so people can keep therapy steady during busy or changing routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New Jersey
- Languages
- English