About Jasmine
Jasmine Berger is a licensed professional counselor (LPC) who focuses on practical ways to reduce stress, manage anxiety, and restore balance. She offers steady, nonjudgmental support and works with people to find tools that fit everyday life. Many clients come with mood struggles, relationship pain, or challenges like ADHD and addiction, and she helps them tackle those issues step by step.
In sessions she listens first, then helps identify what’s getting in the way.
Background and approach
She draws on attachment-based ideas to look at how relationships shape feelings. She also uses cognitive behavioral techniques to spot unhelpful thoughts and build new habits. When emotions run high, she applies skills from dialectical behavior therapy to teach grounding and regulation methods.
Jasmine trained at Chestnut Hill College, earning a Master of Science in Clinical and Counseling Psychology. She has worked in mental health since 2014 and has been practicing as a therapist since 2018. She has completed focused education on LGBT care through Chestnut Hill College and holds LPC credentials in Pennsylvania and Connecticut.
Clients can expect clear goals and practical homework between sessions when that feels useful. She also offers open conversation for people who prefer a client-centered pace. The emphasis is on building real change that fits the client’s life and values.
Jasmine provides services to people in Pennsylvania and accepts international clients for online work. Sessions can include video calls, phone, live chat, or text messaging, depending on what a person prefers.
Approach-driven online therapy that fits your life
Jasmine uses attachment-based therapy to look at how relationships and early patterns affect current feelings and closeness. This helps when struggles involve trust, abandonment worries, or repeating relational patterns. She also draws on cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and changing behaviors through small, practical steps that people can practice between sessions.Choosing the right approach is a collaborative process. Jasmine will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust them over time so the work feels relevant and doable.
Online therapy is offered via video calls, phone, live chat, or text-based messaging to match different needs. Video sessions are useful for face-to-face conversation and teaching skills. Phone sessions work when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people send notes or get support between meetings. These options aim to make therapy easier to fit around work, caregiving, or daily life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Intimacy-related issues
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intellectual disability
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Pennsylvania, New Jersey, Maryland, Connecticut
- Languages
- English