About Jaret
Jaret Romano is a Licensed Professional Counselor and a Licensed Clinical Mental Health Counselor practicing from New Hampshire. He brings ten years of experience helping people who face stress, anxiety, depression, addictions, trauma, and a range of life changes. He aims to make the first steps feel manageable and clear for anyone who is worried or unsure about therapy.
He keeps sessions straightforward and collaborative. Jaret listens closely and helps people identify what matters to them.
Background and approach
Together they set concrete goals and build practical coping skills for day-to-day life. His background includes a Master of Arts degree in counseling from Waynesburg University. Jaret combines person-centered listening with approaches that focus on emotions, behavior, and relationships.
He draws from methods that teach skills for regulating difficult feelings and for improving how people connect with others. In sessions he helps people work through issues like self-esteem, grief, intimacy concerns, body image, and caregiver stress. He also supports people managing chronic illness, chronic pain, and overlapping mental health conditions.
Work often includes learning tools to handle anger, improve sleep and eating patterns, and cope with career or parenting strain. Jaret offers several online formats and works with international clients in English. He frames therapy as a partnership where insight and practical skill-building move together.
If someone is ready to begin, he guides them through the first steps and ongoing scheduling.
Approach-driven care delivered online
Attachment-Based Therapy focuses on how early relationships shape current connections. It helps people notice patterns in how they relate to others and build healthier ways of connecting. Client-Centered Therapy centers the person's own experience and priorities. The therapist follows the client's lead while offering reflection and support to clarify goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviors interact; it teaches practical strategies to change unhelpful patterns and manage symptoms like anxiety or low mood.Choosing the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and together they decide which methods to try. That collaborative process helps shape a plan that fits the person's life and what they want to change.
Online therapy offers several practical benefits. Video calls allow face-to-face conversations when meeting in person is difficult. Phone sessions need less bandwidth and can be easier when someone prefers not to be on camera. Live chat and text-based messaging provide brief check-ins, moment-to-moment support, and a way to keep momentum between longer sessions. These formats make it easier to fit therapy into a busy schedule and stay consistent with the work.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Pennsylvania, New Hampshire
- Languages
- English