About Jarely
Jarely Galeas helps people manage stress, anxiety, grief, relationship strain, career worries, and low self-esteem. She offers compassionate support for life changes, caregiver fatigue, and issues tied to family history or attachment. Jarely is based in New York and speaks English and Spanish.
Her style is warm and interactive. She aims to create a respectful, stigma-free space where people feel seen and heard. Sessions focus on practical steps and personal strengths rather than labels or judgment.
Background and approach
Jarely blends cognitive behavioral work with a strength-based, client-centered approach. She and the client build a plan together that addresses thoughts, feelings, and daily patterns. The work often involves small experiments, new routines, and clearer communication skills.
She also uses tools from Acceptance and Commitment Therapy and emotionally-focused approaches when they fit the person’s goals. Motivational interviewing can help when someone needs encouragement to make a difficult change. Jarely draws from these methods to match what each person needs at the moment.
With ten years of practice and credentials as a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC), she focuses on helping people find manageable steps forward. Many clients arrive knowing part of what they want to change; Jarely helps them turn that into a plan and take the next steps.
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while committing to actions that match personal values. It helps people who feel stuck by turning attention to what matters most and taking small workable steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses concrete exercises to change unhelpful patterns. CBT is useful for anxiety, low mood, and stress because it teaches practical skills to test and shift thinking. Client-Centered Therapy places the person’s experience at the center, with the therapist offering empathic listening and support to help the person find their own solutions.Finding the right approach is part of the process. Jarely will work collaboratively to identify which methods fit a person’s goals and preferences. Together they review what feels helpful and change course when needed so the work stays relevant and manageable.
Online therapy offers flexible ways to connect. Video calls let people work face to face when scheduling allows. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing between sessions or want brief, ongoing support. These formats make it easier to fit therapy into workdays, caregiving schedules, or busy lives while using the approaches described above.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York, Georgia
- Languages
- English, Spanish