About Jan
Jan Horner uses a warm, person-focused approach to help people navigate hard changes and painful relationships. She is a Licensed Professional Counselor (LPC) with ten years of clinical experience and speaks English. Jan aims to make therapy feel straightforward and grounded so people can start making small shifts right away.
She centers the relationship in the room and pays close attention to how a person’s history and current life fit together.
Background and approach
Sessions often include gentle reflection, practical exercises, and mindfulness practices to help reduce stress and increase clarity. Jan listens without judgment and helps people notice patterns that get in the way of their goals. Her work covers many concerns, including relationship and intimacy issues, self-esteem, anxiety, depression, grief, trauma and abuse, addictions, and ADHD.
She also supports people facing life transitions, career stress, parenting strains, and end-of-life or hospice related challenges. Jan’s practice includes attention to attachment and family of origin issues, blended family dynamics, and feelings of emptiness or isolation. Jan draws on Acceptance and Commitment Therapy, client-centered methods, existential ideas, Jungian perspectives, and mindfulness practices.
These approaches help people connect with values, explore meaning, and build habits that match their goals. She frames therapy as a collaborative process rather than a one-size-fits-all method. People can work with Jan through online formats.
She accepts international clients and offers a mix of video calls, phone sessions, live chat, and text-based messaging. Starting is a simple process of completing a short matching questionnaire and scheduling a session.
How Jan’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on helping people identify what matters most to them and take small committed steps toward those values while learning to live with difficult thoughts and feelings. Client-Centered Therapy emphasizes a respectful, non-judgmental relationship where the therapist follows the person’s lead and offers reflection and understanding to support growth.Choosing an approach is part of the work together. Jan will talk with each person about their goals, preferences, and the problems they want to solve, and then suggest ways to combine methods that fit. This is a collaborative process that can shift as needs change over time.
Online therapy offers flexible ways to connect. Video calls let people use visual cues for deeper conversation, phone sessions can be a simpler option when bandwidth is limited, live chat supports shorter check-ins or written reflection, and text-based messaging works well for ongoing support between sessions. These formats make it easier to fit counseling into busy lives and help maintain continuity during transitions or travel.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English