About Jan
Jan "Rosalyn" Diehl is a licensed mental health counselor who practices in Florida. She has 12 years of experience helping people manage stress, anxiety, depression, and relationship concerns. Jan uses straightforward, practical methods to help clients make changes they can use day to day.
Her background includes work with people facing life transitions, workplace strain, and identity-related concerns. She focuses on building self-compassion and clearer communication skills. Sessions are aimed at creating simple strategies for coping and problem solving rather than long lists of techniques.
Background and approach
Jan blends client-centered listening with goal-focused tools. She draws on cognitive behavioral ideas to shift unhelpful thoughts and on mindfulness practices to reduce reactivity. Motivational interviewing and solution-focused work help people clarify choices and take small steps forward.
People meet her for a range of issues, including grief, trauma, addiction, ADHD, eating and sleeping struggles, and intimacy-related worries. She also addresses boundary and attachment concerns such as abandonment, codependency, and blended family stress. Her style is collaborative and down-to-earth.
Jan aims to make sessions practical and easy to use between appointments. She helps people build skills, set realistic goals, and adjust plans as life changes.
How Jan's Approaches Work Online
Client-centered therapy focuses on understanding a person's experience through reflective listening and empathy. Online sessions using this approach give people space to describe what matters most and guide conversations toward their priorities.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. In video or phone sessions Jan helps identify unhelpful thinking patterns and practices small behavioral experiments that can improve mood and coping.
Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and increase awareness. These techniques translate well to brief check-ins by chat or text between sessions to reinforce practice.
Choosing the right approach is part of the work together. Jan will discuss goals, try methods that fit the person's needs, and adjust plans based on what helps most. That collaborative process ensures the approach matches preferences and life demands.
Online formats offer practical benefits. Video calls work well for in-depth conversation and visual cues. Phone sessions can be easier when internet bandwidth is limited or a quieter voice check-in is needed. Live chat and text-based messaging are useful for brief updates, skill practice, and staying connected between meetings. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
What kinds of problems does Jan address?
How would you describe her therapy style?
What is her professional background?
Where is she licensed and practicing?
Which languages are supported for sessions?
What session formats are available?
How does pricing work for sessions?
What are the steps to begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida, Massachusetts, Colorado, California, Arizona
- Languages
- English